Whole wheat spaghetti

Item Rating: 84/100

One cup of Whole wheat spaghetti is around 140 grams and contains approximately 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37 grams of carbohydrates.

Whole Wheat Spaghetti is a nutritious twist on a classic favorite, made from 100% whole wheat flour. This delicious pasta has its origins in Italy, known for its hearty texture and nutty flavor. Packed with fiber, it aids digestion and keeps you feeling full longer, making it a smart choice for health-conscious eaters. Whole Wheat Spaghetti is rich in essential nutrients like iron and B vitamins, supporting your overall wellness. Perfect with your favorite sauces or tossed in a fresh salad, this versatile pasta brings wholesome goodness to any meal. Enjoy a deliciously healthy and satisfying dining experience!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	174

Total Fat 0.7601g	0%
Saturated Fat 0.14g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.9999mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 6.3g	0%
Total Sugars 1.3g
Protein 7.46g	0%

Vitamin D 0IU	0%
Calcium 21mg	0%
Iron 1.8mg	0%
Potassium 223mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 16.1%

Carbs: 80.2%