1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 38.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat peanut butter biscuit
Whole wheat peanut butter biscuits are a hybrid baked good originating from Western cuisine, popular as a snack or breakfast option. Made using whole wheat flour and natural peanut butter, they offer a nutritious alternative to refined flour biscuits. Whole wheat provides essential dietary fiber, while peanut butter contributes healthy fats, plant-based protein, and micronutrients like magnesium and potassium. These biscuits are often minimally sweetened, making them a balanced choice compared to highly processed snacks, and they contain complex carbohydrates that support sustained energy levels.
Health Benefits
- Rich in dietary fiber from whole wheat, which supports digestive health and prevents constipation.
- Contains healthy unsaturated fats and vitamin E from peanut butter, which promote heart health and antioxidative protection.
- Provides plant-based protein from peanuts, aiding in muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 week, or freeze for longer freshness.
Common Questions About Whole wheat peanut butter biscuit Nutrition
Is whole wheat peanut butter biscuit high in protein?
Whole wheat peanut butter biscuits typically contain around 4-6 grams of protein per serving (1-2 biscuits), largely due to the peanut butter content. While they have some protein, they're not considered a high-protein food compared to options like eggs or lean meats.
Can I eat whole wheat peanut butter biscuit on a keto diet?
Whole wheat peanut butter biscuits are generally not keto-friendly due to the carbohydrate content in the whole wheat flour. A single biscuit can contain 10-20 grams of carbs, which is too high for most keto guidelines.
Are whole wheat peanut butter biscuits healthy?
Whole wheat peanut butter biscuits can provide fiber due to the whole wheat flour and healthy fats from peanut butter. However, they may also contain added sugars and fats that could contribute to a higher calorie count, so they should be consumed in moderation.
How many whole wheat peanut butter biscuits should I eat at once?
It is recommended to limit servings to 1-2 biscuits, depending on their size. On average, a single biscuit may provide 100-150 calories. Pairing it with a protein-rich food or a side of fruit can create a more balanced snack.
How do whole wheat peanut butter biscuits compare to regular peanut butter biscuits?
Whole wheat peanut butter biscuits are generally higher in fiber and nutrients like B vitamins compared to regular peanut butter biscuits made with refined flour. However, both may contain similar amounts of fats and added sugars depending on the recipe or brand.
