Whole wheat

Item Rating: 71/100

One cup of Whole wheat is around 255 grams and contains approximately 651 calories, 24 grams of protein, 12 grams of fat, and 130 grams of carbohydrates.

Whole Wheat is a nutritious grain that retains all parts of the wheat berry, including the bran, germ, and endosperm. It’s a staple in many cuisines, from rustic Italian breads to hearty Middle Eastern flatbreads. Packed with fiber, whole wheat supports digestive health and helps you feel full longer, making it a great choice for weight management. Rich in essential nutrients like B vitamins, iron, and magnesium, whole wheat promotes overall well-being. Choosing whole wheat products can provide a wholesome alternative to refined grains, making it a smart, healthy addition to your diet.

Nutrition Facts

Serving size	1 cup (254.5g)

Amount per serving	% Daily Value*
Calories	651

Total Fat 11.84g	15%
Saturated Fat 2.96g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1243mg	54%
Total Carbohydrate 130.23g	47%
Dietary Fiber 17.76g	63%
Total Sugars 17.76g
Protein 23.68g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 7mg	39%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%