Whole wheat noodles

Item Rating: 83/100

One cup of Whole wheat noodles is around 200 grams and contains approximately 248 calories, 11 grams of protein, 1.8 grams of fat, and 54 grams of carbohydrates.

Whole Wheat Noodles are a nutritious twist on traditional pasta, made from whole wheat flour that retains the bran and germ. This means they are packed with fiber, vitamins, and minerals, offering a heart-healthy option for your meals. Originating from Asian cuisines, these versatile noodles can be used in stir-fries, soups, or salads, adding a delightful nutty flavor to any dish. With a lower glycemic index than regular noodles, they help maintain stable energy levels. Enjoy Whole Wheat Noodles as a delicious, wholesome alternative that satisfies your cravings while nourishing your body.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 1.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 7.2g	0%
Total Sugars 0.8g
Protein 11g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 2.6mg	0%
Potassium 154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 15.9%

Carbs: 78.2%