1 serving (40 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 59.2 g | 211% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat low-carb tortilla
Whole wheat low-carb tortillas are a modern variation of traditional Mexican flatbreads, offering a high-fiber and low-calorie alternative to conventional tortillas. Made primarily from whole wheat flour and enriched with additional fiber sources, these tortillas typically contain fewer carbohydrates and higher amounts of protein and dietary fiber compared to regular wheat or corn tortillas. They align well with current dietary trends seeking balanced macronutrients and lower glycemic impacts. A single serving (one small tortilla) provides approximately 60-80 calories, 3-5g of protein, and 7-12g of carbohydrates, depending on the specific recipe or brand. With minimal fat content, they cater to health-conscious individuals aiming to control carbohydrate intake without compromising flavor or versatility in meals like tacos, wraps, and quesadillas.
Health Benefits
- Supports digestive health due to high dietary fiber (around 7-10g per serving).
- Helps stabilize blood sugar levels with a lower glycemic index compared to refined flour tortillas.
- Aids in maintaining muscle mass with moderate protein content (3-5g per tortilla).
- Promotes heart health as whole grains are linked to reduced cholesterol levels and improved cardiovascular function.
- Provides sustained energy from its complex carbohydrates, avoiding rapid blood sugar spikes.
Dietary Considerations
Selection and Storage
Store in an airtight container or resealable bag in the refrigerator for up to 5-7 days, or freeze for longer storage. Warm in a pan or microwave briefly before use for optimal texture.
Common Questions About Whole wheat low-carb tortilla Nutrition
What are the key nutritional facts of whole wheat low-carb tortillas?
Whole wheat low-carb tortillas typically contain around 50-100 calories per tortilla, 4-8 grams of protein, and about 2-7 grams of net carbs, depending on the brand. They are also a good source of dietary fiber (up to 12 grams per tortilla), and may contain small amounts of iron, calcium, and magnesium.
Can I eat whole wheat low-carb tortillas on a keto diet?
Yes, whole wheat low-carb tortillas can be suitable for a keto diet if the net carb content fits within your daily carb allowance. Look for options with net carbs under 5-7 grams per tortilla to ensure it aligns with keto-friendly parameters.
What are the health benefits and concerns of eating whole wheat low-carb tortillas?
These tortillas are high in fiber, which supports digestion and helps you feel full longer. They can also be a helpful lower-carb alternative to traditional tortillas for blood sugar control. However, some brands may contain added preservatives, so check the ingredient list if you're avoiding certain additives.
What is the recommended serving size for whole wheat low-carb tortillas?
A typical serving is one tortilla, though this depends on the brand and size. For most people, one or two tortillas can fit into a balanced meal when paired with high-quality protein and healthy fats.
How do whole wheat low-carb tortillas compare to regular flour tortillas?
Whole wheat low-carb tortillas generally have fewer calories, less net carbs (2-7g vs. 20-25g), and significantly more fiber. They are also often higher in protein, making them a better option for those on low-carb or high-protein diets.
