Whole wheat everything bagel

Item Rating: 70/100

One cup of Whole wheat everything bagel is around 250 grams and contains approximately 688 calories, 26 grams of protein, 4.8 grams of fat, and 140 grams of carbohydrates.

Whole Wheat Everything Bagel is a wholesome twist on a classic favorite. Made with nutritious whole wheat flour, this bagel is packed with fiber and essential nutrients, making it a heart-healthy choice for any meal. Topped with a savory blend of sesame seeds, poppy seeds, garlic, and onion, it offers a delightful crunch and rich flavor that elevates your breakfast or snack. Originating from New York’s vibrant bagel culture, this versatile bagel pairs perfectly with cream cheese, avocado, or your favorite spreads. Indulge in a delicious and satisfying option that nourishes both body and spirit!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	688.0953

Total Fat 4.762g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1335.7143mg	0%
Total Carbohydrate 140.4763g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 14.2858g
Protein 26.1905g	0%

Vitamin D 0IU	0%
Calcium 188.0953mg	0%
Iron 8.5715mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 14.8%

Carbs: 79.2%