Whole wheat english muffin

Item Rating: 76/100

One cup of Whole wheat english muffin is around 100 grams and contains approximately 230 calories, 8.2 grams of protein, 1.8 grams of fat, and 48 grams of carbohydrates.

Whole Wheat English Muffin is a delicious and wholesome choice for any meal. Made from 100% whole wheat flour, it offers a hearty texture and nutty flavor that elevates your breakfast or snack. Originating from traditional British cuisine, these muffins are naturally low in fat and high in fiber, promoting better digestion and sustained energy. Packed with essential nutrients, including B vitamins and iron, they make a nourishing base for toppings like avocado, eggs, or your favorite spreads. Enjoy the taste of tradition while fueling your body with goodness!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 1.84g	0%
Saturated Fat 0.269g	0%
Polyunsaturated Fat 0.763g
Cholesterol 0mg	0%
Sodium 323mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 4.6g	0%
Total Sugars 7.34g
Protein 8.21g	0%

Vitamin D 0IU	0%
Calcium 167mg	0%
Iron 2.77mg	0%
Potassium 230mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 13.6%

Carbs: 79.5%