1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 60.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat chocolate chip muffin
Whole wheat chocolate chip muffins are a baked good combining hearty whole wheat flour, chocolate chips, and other common baking ingredients like eggs, sugar, and oil. Originating as a Western favorite, muffins have become a popular breakfast option or snack worldwide. By using whole wheat flour, these muffins bring added nutritional value compared to ones made with refined flour. Whole wheat flour contains more fiber, vitamins, and minerals, particularly B vitamins, magnesium, and iron. However, these muffins also contain sugars and fats from the chocolate chips and oils used, so moderation is key if you're watching your calorie or sugar intake.
Health Benefits
- Rich in dietary fiber from whole wheat, which promotes healthy digestion and helps maintain stable blood sugar levels.
- Contains magnesium from whole wheat, which supports nerve function and muscle health.
- Provides antioxidants in the form of flavonoids from chocolate, which may lower inflammation and improve heart health.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness by a few more days. They can also be frozen for up to 3 months.
Common Questions About Whole wheat chocolate chip muffin Nutrition
What is the nutritional content of a whole wheat chocolate chip muffin?
A typical whole wheat chocolate chip muffin contains around 200-300 calories, 3-5 grams of protein, and 10-15 grams of fat per serving, depending on the recipe and size. It also provides dietary fiber from the whole wheat flour (2-4 grams per serving) and small amounts of essential nutrients like iron and B vitamins.
Can I eat a whole wheat chocolate chip muffin on a keto diet?
Whole wheat chocolate chip muffins are not suitable for a keto diet because they contain whole wheat flour, which is high in carbohydrates. A single muffin typically has 30-40 grams of carbs, far exceeding the daily limit for keto diets (usually under 20 grams of net carbs).
Are whole wheat chocolate chip muffins healthy?
Whole wheat chocolate chip muffins can be a healthier option compared to those made with refined flour due to their higher fiber content, which supports digestion and satiety. However, they are still a baked good and may be high in sugar and fat from chocolate chips and other ingredients, so consumption should be moderated.
What is the recommended portion size for a whole wheat chocolate chip muffin?
The recommended portion size for a whole wheat chocolate chip muffin is typically one standard-sized muffin, which is around 3-4 ounces. For smaller muffins or mini-muffins, a serving might consist of two or three pieces, depending on calorie content and dietary goals.
How do whole wheat chocolate chip muffins compare to regular chocolate chip muffins?
Whole wheat chocolate chip muffins generally contain more fiber and nutrients like B vitamins and iron compared to muffins made with refined white flour, making them a slightly healthier option. However, they may have a denser texture and nuttier flavor due to the whole wheat flour.
