Whole wheat bun
Item Rating: 77/100
One cup of Whole wheat bun is around 240 grams and contains approximately 480 calories, 20 grams of protein, 8 grams of fat, and 88 grams of carbohydrates.
Whole Wheat Bun is a wholesome, delicious alternative to traditional bread, made from finely milled whole wheat flour, water, yeast, and a touch of honey. Originating from health-conscious cuisine, this bun embodies the essence of nutritious eating. Rich in fiber, it promotes digestive health and keeps you feeling fuller for longer. With natural vitamins and minerals, Whole Wheat Bun is perfect for sandwiches, burgers, or simply enjoying with your favorite spread. Embrace the goodness and elevate your meals with this nutritious staple!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 8.00g | 10% |
| Saturated Fat 2.00g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 800mg | 35% |
| Total Carbohydrate 88.00g | 32% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 12.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 6mg | 33% |
| Potassium 280mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 15.9%
Carbs: 69.8%