Whole wheat brown bread

Item Rating: 73/100

One cup of Whole wheat brown bread is around 240 grams and contains approximately 593 calories, 31 grams of protein, 10 grams of fat, and 98 grams of carbohydrates.

Whole Wheat Brown Bread is a wholesome delight made from finely milled whole wheat flour, packed with nutrients and flavor. Originating from traditional baking practices, this hearty bread is a staple in many cuisines around the world. Rich in fiber, it supports digestion and helps maintain a healthy heart. Unlike white bread, Whole Wheat Brown Bread retains the essential vitamins and minerals found in the grain's bran and germ. Enjoy it as a satisfying base for sandwiches or toasted with your favorite spreads, knowing you’re nourishing your body with every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	592.8

Total Fat 10.08g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1080mg	0%
Total Carbohydrate 98.4g	0%
Dietary Fiber 16.8g	0%
Total Sugars 14.4g
Protein 31.2g	0%

Vitamin D 0IU	0%
Calcium 256.8mg	0%
Iron 6mg	0%
Potassium 552mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 20.5%

Carbs: 64.6%