1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with cream cheese
Whole wheat bread with cream cheese is a common combination often found in American and European cuisines. Whole wheat bread is typically made from flour containing the entire wheat kernel (bran, germ, and endosperm), making it a fiber-rich and nutrient-dense food. Cream cheese, a soft cheese made from milk and cream, adds a creamy texture and flavor. Together, this pairing provides a balance of complex carbohydrates from the bread and fats and proteins from the cream cheese. A slice of whole wheat bread has approximately 2 grams of dietary fiber and 4 grams of protein, while a serving of cream cheese adds around 2 grams of protein and 5 grams of fat, making it moderately caloric but nutrient-rich when consumed in appropriate portions.
Health Benefits
- Rich in dietary fiber from whole wheat bread, which supports digestion and helps regulate blood sugar levels.
- Contains B vitamins from whole wheat, like thiamine and niacin, which are essential for energy metabolism.
- Provides calcium and phosphorus from cream cheese, promoting bone health and strength.
Dietary Considerations
Selection and Storage
Store whole wheat bread in a cool, dry place or freeze for longer shelf life. Cream cheese should be refrigerated and used within 1-2 weeks of opening.
Common Questions About Whole wheat bread with cream cheese Nutrition
What is the nutritional content of whole wheat bread with cream cheese?
A single slice of whole wheat bread with approximately 1 tablespoon of cream cheese contains around 130-160 calories, 4-5 grams of protein, 5-7 grams of fat, and 20-22 grams of carbohydrates. Whole wheat bread is a good source of dietary fiber, while cream cheese contributes calcium and small amounts of vitamin A.
Can I eat whole wheat bread with cream cheese on a keto diet?
Whole wheat bread with cream cheese is not compatible with a keto diet due to its higher carbohydrate content. One slice of whole wheat bread typically contains over 20 grams of carbohydrates, which exceeds the daily keto allowance for many individuals. Cream cheese alone, however, is keto-friendly because it is low in carbohydrates and high in fat.
What are the health benefits or concerns of eating whole wheat bread with cream cheese?
Whole wheat bread is rich in dietary fiber, which supports digestion and heart health, while cream cheese provides calcium for bone health. However, cream cheese is high in saturated fat, which should be consumed in moderation. This pairing is not suitable for those with gluten intolerance or dairy allergies.
What is the recommended serving size of whole wheat bread with cream cheese?
A typical serving size is one slice of whole wheat bread spread with 1 tablespoon of cream cheese, which totals approximately 130-160 calories. Pairing it with fresh vegetables or lean protein can make it part of a balanced meal, especially for breakfast or snacks.
How does whole wheat bread with cream cheese compare to other bread spreads, like butter or peanut butter?
Cream cheese is lower in calories and saturated fat compared to butter but contains fewer nutrients like protein or healthy fats than peanut butter. Whole wheat bread with peanut butter offers a higher protein and fiber content, making it more filling, whereas cream cheese adds a creamy texture and calcium.
