1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with butter
Whole wheat bread with butter is a common food pairing, originated from Western cuisines and often found globally as a breakfast item or side dish. Whole wheat bread is made from flour that uses the entire wheat kernel, contributing to a higher nutritional profile with more fiber and micronutrients compared to refined bread. Butter, produced from churned cream, adds fat-soluble vitamins such as A and D along with healthy fats. Together, this combination provides energy, essential fats, and complex carbohydrates. Typically, a single serving (1 slice of bread with 1 tsp butter) contains around 110-130 calories, 3 grams of protein, 6 grams of fat, and 15 grams of carbohydrates, along with small amounts of calcium, iron, and vitamin A.
Health Benefits
- Whole wheat bread is rich in dietary fiber (about 2 grams per slice), which supports digestive health and regular bowel movements.
- Butter provides vitamin A, essential for maintaining healthy vision and immune function.
- Whole wheat bread contains B vitamins, such as thiamine, riboflavin, and niacin, which are vital for energy metabolism in the body.
Dietary Considerations
Selection and Storage
Store whole wheat bread in a cool, dry place or freeze for long-term preservation. Butter should be refrigerated to prevent spoilage and can be kept at room temperature for short-term use.
Common Questions About Whole wheat bread with butter Nutrition
What is the nutritional content of whole wheat bread with butter?
One average slice of whole wheat bread (about 28g) with 1 teaspoon of butter contains approximately 120-140 calories, 5-7g of fat, 2-3g of protein, and 20-25g of carbohydrates, depending on the brand and portion size. It is also a source of dietary fiber (2-3g) and provides small amounts of vitamins like B vitamins from the bread and fat-soluble vitamins like vitamin A from the butter.
Can I eat whole wheat bread with butter on a low-carb or keto diet?
Whole wheat bread with butter is not suitable for a strict keto diet because a single slice of whole wheat bread contains roughly 20-25g of carbohydrates, which can take up most or all of your daily carb allowance on keto. For a low-carb diet, it might be permissible in very small quantities, but it's important to monitor portion sizes closely.
What are the health benefits or concerns of eating whole wheat bread with butter?
Whole wheat bread provides dietary fiber, which can support digestion and heart health, while butter contains healthy fats and fat-soluble vitamins like A and D. However, consuming this combination in excess may contribute to weight gain due to the relatively high calorie and carbohydrate content, particularly if you're not balancing it with physical activity. Additionally, individuals with gluten intolerance or celiac disease should avoid whole wheat bread altogether.
How much whole wheat bread with butter can I eat in one serving?
A typical serving size is one slice of whole wheat bread with one teaspoon of butter. This totals around 120-140 calories. For a balanced diet, pair it with protein and additional fiber sources like eggs, nuts, or vegetables to create a more complete meal.
How does whole wheat bread with butter compare to white bread with butter?
Whole wheat bread is generally considered a healthier option than white bread due to its higher fiber content (2-3g vs. <1g per slice) and lower glycemic index, which may promote better blood sugar control. Adding butter to either type of bread increases the calorie and fat content, but doesn't affect the fiber and nutrient advantages of whole wheat over white bread.
