1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 33.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with butter and jam
Whole wheat bread with butter and jam is a classic breakfast or snack originating from Western cuisines. Whole wheat bread is made with whole grain wheat flour, offering a denser nutritional profile compared to white bread, while butter provides fat and fat-soluble vitamins like vitamin A. Jam, typically made from fruit and sugar, adds a sweet flavor and a touch of carbohydrates. Together, the combination is a balanced mix of macronutrients: carbohydrates from bread and jam, fats from butter, and fiber from whole wheat. Depending on the type of bread and jam used, this food can be tailored to meet varying dietary preferences, from artisan alternatives to gluten-free options. A standard serving provides energy for active lifestyles but can be high in added sugars and fats if consumed excessively.
Health Benefits
- Whole wheat bread is a good source of dietary fiber, supporting digestion and gut health.
- Butter contains vitamin A, which contributes to healthy eyesight and immune function.
- Jam, especially if fruit-based, can provide small amounts of antioxidants like vitamin C to support skin and immune health.
Dietary Considerations
Selection and Storage
Store whole wheat bread at room temperature for 3-4 days or in the freezer for longer preservation. Butter should be refrigerated, and jam should be stored sealed and refrigerated after opening.
Common Questions About Whole wheat bread with butter and jam Nutrition
What is the nutritional content of whole wheat bread with butter and jam?
A typical serving of one slice of whole wheat bread with 1 teaspoon of butter and 1 teaspoon of jam contains approximately 150-180 calories, 3-4 grams of protein, 8-10 grams of fat, and 22-25 grams of carbohydrates. It also provides small amounts of dietary fiber, vitamins such as B vitamins from the bread, and calcium or potassium from the butter and jam.
Is whole wheat bread with butter and jam suitable for a low-carb or keto diet?
Whole wheat bread with butter and jam is not suitable for a keto or low-carb diet due to its high carbohydrate content, which is around 22-25 grams per serving. Keto diets typically limit carbs to about 20-50 grams per day, and this combination alone may exceed or significantly contribute to that limit.
Are there any health benefits to eating whole wheat bread with butter and jam?
Whole wheat bread provides dietary fiber, which supports digestive health and helps regulate blood sugar levels. Butter offers healthy fats and fat-soluble vitamins like vitamin A, while jam can provide a small amount of antioxidants if made from whole fruits. However, concerns include added sugars in jam and the potential for high calorie intake if consumption is not moderated.
What is the recommended portion size for whole wheat bread with butter and jam?
One slice of whole wheat bread with 1 teaspoon of butter and 1 teaspoon of jam is considered a reasonable portion size for most people. This balance keeps calories and portion sizes in check while providing a mix of macronutrients. Adjust portions depending on your individual calorie needs or dietary goals.
How does whole wheat bread with butter and jam compare to white bread with the same toppings?
Whole wheat bread is generally healthier than white bread as it contains more dietary fiber, B vitamins, and minerals like magnesium, which are stripped during the refining process in white bread. Otherwise, the butter and jam add similar calories and macronutrients to both options, but whole wheat bread provides better satiety and nutritional value than white bread.
