Whole wheat bread slice

Item Rating: 73/100

One cup of Whole wheat bread slice is around 237 grams and contains approximately 585 calories, 31 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.

Whole Wheat Bread Slice is a nutritious choice made from whole grain wheat flour, packed with fiber and essential nutrients. Originating from traditional baking practices, this wholesome bread is a staple in many cuisines, celebrated for its hearty texture and rich, nutty flavor. Each slice offers a low glycemic index, making it a healthier option for those watching their blood sugar. Its high fiber content aids digestion and keeps you feeling full longer, while also providing important vitamins and minerals. Perfect for sandwiches, toast, or as a side, Whole Wheat Bread Slice is a delicious step towards a healthier lifestyle!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	584.7458

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1118.6441mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.1017g	0%
Total Sugars 13.5594g
Protein 30.5084g	0%

Vitamin D 0IU	0%
Calcium 220.3389mg	0%
Iron 7.6272mg	0%
Potassium 584.7458mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 20.2%

Carbs: 67.2%