Whole wheat bread

Item Rating: 72/100

One cup of Whole wheat bread is around 120 grams and contains approximately 335 calories, 16 grams of protein, 4.7 grams of fat, and 57 grams of carbohydrates.

Whole Wheat Bread is a nutritious staple made from whole grains, offering a rich source of fiber, vitamins, and minerals. Originating from ancient civilizations, this wholesome bread has been a part of various cuisines around the world, from Mediterranean to American. Packed with complex carbohydrates, it provides sustained energy and helps support digestion. Unlike refined bread, Whole Wheat Bread retains the bran and germ, which means it’s not only delicious but also promotes heart health. Enjoy it as a versatile foundation for sandwiches or simply toasted with a spread, and savor the benefits of this healthy choice!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	334.8

Total Fat 4.68g	0%
Saturated Fat 0.9648g	0%
Polyunsaturated Fat 2.124g
Cholesterol 0mg	0%
Sodium 594mg	0%
Total Carbohydrate 56.88g	0%
Dietary Fiber 7.92g	0%
Total Sugars 5.82g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 214.8mg	0%
Iron 3.372mg	0%
Potassium 330mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 19.4%

Carbs: 68.0%