1 serving (140 grams) contains 350 calories, 14.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 13.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel with peanut butter
A whole wheat bagel with peanut butter is a nutritious breakfast or snack option typically originating from Jewish-American cuisine. Whole wheat bagels are made from whole grains, providing higher fiber content and essential vitamins compared to refined bagels. Peanut butter, originating from the United States in the early 20th century, is a creamy spread made from ground peanuts. Together, this combination provides proteins, healthy fats, and complex carbohydrates for sustained energy. A serving can be a balanced source of dietary fiber, magnesium, and potassium while being fairly calorie-dense, making it ideal for active individuals or as a meal to curb hunger in-between activities.
Health Benefits
- Supports digestive health with dietary fiber (6-8 grams from whole wheat bagel).
- Provides sustained energy from complex carbohydrates (approximately 40-50 grams per bagel).
- Promotes heart health through monounsaturated fats in peanut butter.
- Rich in magnesium which supports muscle function and bone health.
- Offers protein (8-10 grams per serving) essential for repair and growth.
Dietary Considerations
Selection and Storage
Store whole wheat bagels in a cool, dry place or freeze for longer preservation. Keep peanut butter sealed tightly at room temperature, away from direct sunlight.
Common Questions About Whole wheat bagel with peanut butter Nutrition
What is the nutritional content of a whole wheat bagel with peanut butter?
A typical whole wheat bagel with 2 tablespoons of peanut butter contains around 350-400 calories, 14-18 grams of protein, 12-15 grams of fat, and roughly 45-50 grams of carbohydrates. It also provides fiber (about 4-6 grams) and essential vitamins like vitamin E, magnesium, and B vitamins from the peanut butter and the whole grains.
Can I eat a whole wheat bagel with peanut butter on a keto diet?
A whole wheat bagel with peanut butter is not suitable for a keto diet due to its high carbohydrate content—approximately 45-50 grams per serving. Keto diets typically limit carbohydrate intake to under 20-50 grams per day, depending on individual goals, making this food incompatible.
Is a whole wheat bagel with peanut butter healthy?
This combination can be a healthy choice for active individuals or those needing sustained energy. Whole wheat bagels provide fiber for digestive health, while peanut butter offers healthy fats and protein for muscle maintenance. However, its calorie density and high carb content may not be ideal for weight loss or low-carb diets without portion control.
What is a recommended portion size for a whole wheat bagel with peanut butter?
Portion size depends on your nutritional needs. A single whole wheat bagel with 1-2 tablespoons of peanut butter is generally sufficient for a balanced snack or meal. For those monitoring calorie or carb intake, half a bagel with 1 tablespoon of peanut butter may be a better choice.
How does a whole wheat bagel with peanut butter compare to other breakfast options?
Compared to traditional bagels with cream cheese, a whole wheat bagel with peanut butter provides more fiber (4-6 grams vs. 1-2 grams) and protein (14-18 grams vs. 5-7 grams), making it a more balanced option. However, it has higher calorie and fat content due to the peanut butter, so it may not be ideal for low-calorie diets.
