1 serving (140 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 10.2 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel with cream cheese
A whole wheat bagel with cream cheese is a popular breakfast or snack item, particularly in American cuisine, but its roots trace back to Jewish communities in Central and Eastern Europe. Whole wheat bagels are made using whole grain wheat flour, offering more fiber and nutrients compared to refined flour options. Paired with cream cheese, it provides a balance of carbohydrates, fat, and protein. A medium whole wheat bagel (about 100g) contains approximately 245 calories, 10g of protein, and 4g of dietary fiber, while 2 tablespoons of regular cream cheese (28g) add around 100 calories and 10g of fat. This combination makes it a filling option but higher in calories, so portion control can be important for calorie-conscious diets.
Health Benefits
- High in dietary fiber (4g per bagel), which supports gut health and promotes digestion.
- Whole grain wheat flour provides B vitamins like niacin and thiamin, essential for energy metabolism.
- Calcium in cream cheese (about 28mg per tablespoon) contributes to strong bones and healthy teeth.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container or freeze for up to 3 months to preserve freshness. Cream cheese should be refrigerated and consumed within 10-14 days after opening.
Common Questions About Whole wheat bagel with cream cheese Nutrition
How many calories and protein are in a whole wheat bagel with cream cheese?
A typical whole wheat bagel contains around 245 calories and 10 grams of protein. Adding a standard serving of cream cheese (1 ounce) provides an additional 99 calories and about 2 grams of protein, bringing the total to approximately 344 calories and 12 grams of protein.
Can I eat a whole wheat bagel with cream cheese on a keto diet?
Whole wheat bagels are not keto-friendly as they are high in carbohydrates, with one bagel containing approximately 47 grams of carbs. Cream cheese is keto-compatible due to its low carb content, but combining it with a bagel would exceed the carbohydrate limits of a standard keto diet.
Are there any health benefits or concerns with eating a whole wheat bagel with cream cheese?
Whole wheat bagels provide fiber, B vitamins, and some iron, which support digestion and energy production. However, they are high in carbohydrates, which may lead to blood sugar spikes. Cream cheese adds saturated fat, so frequent consumption may contribute to heart health concerns if eaten in excess.
What is the recommended serving size for a whole wheat bagel with cream cheese?
The recommended serving size is one whole wheat bagel topped with about 1 ounce of cream cheese. Pairing it with vegetables or a source of protein can help balance the meal and reduce the glycemic impact of the bagel.
How does a whole wheat bagel with cream cheese compare to alternatives like plain bagels or avocado toast?
Whole wheat bagels are higher in fiber than plain bagels, making them a better choice for digestion. Cream cheese provides fat but lacks the vitamins and healthy fats found in avocado. Avocado toast is generally lower in carbs and offers more micronutrients like potassium and healthy monounsaturated fats.
