1 serving (113 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 114.6 g | 41% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel with butter
A whole wheat bagel with butter is a popular breakfast item originating from Jewish cuisine, particularly prevalent in Eastern Europe and now globally favored. Whole wheat bagels are made with whole wheat flour, offering a denser nutritional profile compared to bagels made with refined flour. They are a good source of complex carbohydrates and provide dietary fiber. Adding a small amount of butter contributes calories and fats, primarily in the form of saturated fats. A typical whole wheat bagel (approx. 100g) provides around 245 calories, 10g of protein, 49g of carbohydrates, 5g of fiber, and minimal fat unless butter is added, which increases the total fat content.
Health Benefits
- Good source of dietary fiber (5g per serving), promoting digestive health and regularity.
- Provides B vitamins like thiamin and niacin from whole wheat flour, which support energy metabolism.
- Contains complex carbohydrates for sustained energy levels.
Dietary Considerations
Selection and Storage
Store whole wheat bagels in an airtight container at room temperature for 2-3 days or freeze to maintain freshness for up to 3 months. Toast lightly before serving.
Common Questions About Whole wheat bagel with butter Nutrition
How many calories and nutrients are in a whole wheat bagel with butter?
A standard whole wheat bagel (100g) typically contains around 250 calories, with 10g of protein, 50g of carbohydrates, and 1.5g of fat. Adding a tablespoon of butter (14g) contributes approximately 100 calories and 11g of fat, making the total around 350 calories. Whole wheat bagels also provide dietary fiber (about 4-5g) along with small amounts of iron and B vitamins.
Is a whole wheat bagel with butter compatible with a keto or low-carb diet?
A whole wheat bagel with butter is not suitable for keto or low-carb diets due to its high carbohydrate content. A typical whole wheat bagel contains about 50g of carbs, which exceeds the daily carb allowance (20-50g) for most ketogenic diets.
What are the health benefits or concerns of eating whole wheat bagels with butter?
Whole wheat bagels provide dietary fiber, which supports digestive health, and complex carbohydrates for sustained energy. However, they can be high in calories and carbohydrates, so portion control is important for weight management. Butter adds healthy fats but should be consumed in moderation due to its saturated fat content, which can affect heart health if overconsumed.
What is the recommended serving size for a whole wheat bagel with butter?
The ideal serving size is one whole wheat bagel topped with a moderate amount of butter (around 1 tablespoon). To balance your meal, consider pairing it with a source of protein, such as eggs or cottage cheese, and a serving of vegetables to add more nutrients and promote satiety.
How does a whole wheat bagel compare to other types of bagels?
Whole wheat bagels are a healthier choice compared to white bagels as they contain more fiber (around 4-5g vs. 1-2g) and retain more nutrients like B vitamins and minerals. However, they have a similar calorie and carbohydrate content, so the key difference lies in their fiber and nutrient profile. Opting for whole wheat bagels can help with better digestion and longer-lasting energy.
