Whole wheat bagel

Item Rating: 72/100

One cup of Whole wheat bagel is around 100 grams and contains approximately 255 calories, 9.5 grams of protein, 1.4 grams of fat, and 52 grams of carbohydrates.

Whole Wheat Bagel is a wholesome delight crafted from nutrient-rich whole wheat flour, offering a hearty alternative to traditional bagels. Originating from Jewish cuisine, this circular treat combines the perfect balance of chewy texture and nutty flavor. Packed with dietary fiber, it supports digestive health and keeps you feeling full longer. Lower in refined sugars and enriched with essential vitamins, Whole Wheat Bagel is a great choice for a nutritious breakfast. Whether enjoyed plain, toasted, or topped with your favorite spreads, it’s a satisfying option that fuels your day the healthy way.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	255

Total Fat 1.4g	0%
Saturated Fat 0.009g	0%
Polyunsaturated Fat 0.848g
Cholesterol 0mg	0%
Sodium 398mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 4.1g	0%
Total Sugars 12g
Protein 9.51g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 2.66mg	0%
Potassium 215mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 14.7%

Carbs: 80.4%