Whole sweet corn

Item Rating: 80/100

One cup of Whole sweet corn is around 166 grams and contains approximately 110 calories, 2.7 grams of protein, 0.7 grams of fat, and 25 grams of carbohydrates.

Whole Sweet Corn is a delicious and versatile vegetable, harvested at peak ripeness for maximum sweetness. It’s packed with essential nutrients like fiber, vitamins B and C, and antioxidants, making it a wholesome addition to any meal. Originating from Central America, it plays a central role in various cuisines, from savory cornbread to vibrant salsas. Naturally low in fat and calories, Whole Sweet Corn is an excellent choice for healthy cooking, adding both flavor and nutrition to your dishes. Embrace the joy of Whole Sweet Corn in your kitchen today!

Nutrition Facts

Serving size	(166g)

Amount per serving	% Daily Value*
Calories	109.6149

Total Fat 0.6805g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 176.9752mg	0%
Total Carbohydrate 24.6942g	0%
Dietary Fiber 1.328g	0%
Total Sugars 6.8595g
Protein 2.7438g	0%

Vitamin D 0IU	0%
Calcium 4.98mg	0%
Iron 0mg	0%
Potassium 215.3884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%