Whole rice

Item Rating: 76/100

One cup of Whole rice is around 195 grams and contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates.

Whole Rice is a nutritious powerhouse packed with essential nutrients and fiber. This versatile grain comes from the unpolished rice kernel, preserving its bran and germ, which are rich in vitamins, minerals, and antioxidants. Originating from various cultures worldwide, Whole Rice is a staple in Asian, Latin American, and Mediterranean cuisines, adding a hearty texture to countless dishes. What's more, its low glycemic index supports healthy digestion and sustained energy levels, making it an excellent choice for balanced meals. Enjoy Whole Rice for a wholesome, flavorful addition to your diet!

Nutrition Facts

Serving size	1 cup (195.0g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 1.80g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 44.80g	16%
Dietary Fiber 3.50g	13%
Total Sugars 0.70g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	4%
Potassium 84mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 9.3%

Carbs: 83.2%