Whole potato

Item Rating: 86/100

One cup of Whole potato is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

Whole Potato is a wholesome and nutritious food staple cherished around the globe. Packed with essential vitamins, minerals, and fiber, these versatile tubers originate from the Andes of South America and are a cornerstone of many cuisines. Rich in potassium and vitamin C, Whole Potatoes support heart health and digestion. Whether baked, mashed, or roasted, they provide a satisfying base for countless dishes. While they offer energy-boosting carbohydrates, opting for healthier cooking methods can enhance their benefits. Embrace Whole Potato for a delicious and nutritious addition to your meals.

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.22g	0%
Saturated Fat 0.11g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.11g	15%
Dietary Fiber 5.22g	19%
Total Sugars 2.11g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 2mg	11%
Potassium 997mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%