Whole plain yogurt

Item Rating: 68/100

One cup of Whole plain yogurt is around 245 grams and contains approximately 149 calories, 8.5 grams of protein, 8 grams of fat, and 11 grams of carbohydrates.

Whole Plain Yogurt is a creamy, nourishing delight made from simple, natural ingredients: just whole milk and live probiotic cultures. Originating from traditional dairy practices, this versatile yogurt is a staple in many cuisines around the world, from Indian raita to Mediterranean tzatziki. Packed with protein and healthy fats, Whole Plain Yogurt supports digestion and boosts your immune system while offering a rich, satisfying flavor. Enjoy it on its own, in smoothies, or as a base for dressings. Elevate your meals with Whole Plain Yogurt—a wholesome choice for a healthier lifestyle!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	148.9999

Total Fat 8g	0%
Saturated Fat 5.0999g	0%
Polyunsaturated Fat g
Cholesterol 31.0001mg	0%
Sodium 112.9999mg	0%
Total Carbohydrate 11.4001g	0%
Dietary Fiber 0g	0%
Total Sugars 11.4001g
Protein 8.5g	0%

Vitamin D 98IU	0%
Calcium 295.9999mg	0%
Iron 0.1mg	0%
Potassium 379.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%