Whole peanuts

Item Rating: 74/100

One cup of Whole peanuts is around 156 grams and contains approximately 894 calories, 41 grams of protein, 78 grams of fat, and 26 grams of carbohydrates.

Whole Peanuts are nature's nutrient-packed powerhouse, packed with protein, healthy fats, and essential vitamins. Originating from South America, these versatile legumes are a staple in cuisines around the world. Rich in antioxidants and heart-healthy monounsaturated fats, they support cardiovascular health while providing energy. Perfect for snacking, baking, or adding crunch to your dishes, whole peanuts are deliciously versatile. Enjoy them roasted, salted, or even as a creamy spread. With their delightful crunch and numerous health benefits, whole peanuts are a satisfying choice for every palate.

Nutrition Facts

Serving size	1 cup (155.6g)

Amount per serving	% Daily Value*
Calories	894

Total Fat 77.78g	100%
Saturated Fat 11.11g	56%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 25.56g	9%
Dietary Fiber 13.33g	48%
Total Sugars 7.22g
Protein 40.56g	81%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 7mg	40%
Potassium 1111mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 16.8%

Carbs: 10.6%