Whole onion
Item Rating: 84/100
One cup of Whole onion is around 220 grams and contains approximately 88 calories, 2.4 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.
Whole Onion is a versatile vegetable revered in cuisines worldwide. Packed with vitamins C and B6, fiber, and antioxidants, it supports heart health and enhances immune function. With its strong flavor, Whole Onion adds depth to dishes from savory soups to spicy stir-fries, originating from ancient cultures. Not only does it elevate the taste, but it also aids digestion while potentially reducing inflammation. Embrace Whole Onion for flavor, nutrition, and culinary creativity in every meal!
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Nutrition Facts
| Serving size | 1 cup (220.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 20.60g | 7% |
| Dietary Fiber 3.80g | 14% |
| Total Sugars 9.40g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 2% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 10.2%
Carbs: 87.8%