Whole oats
Item Rating: 81/100
One cup of Whole oats is around 81 grams and contains approximately 312 calories, 11 grams of protein, 5.1 grams of fat, and 55 grams of carbohydrates.
Whole Oats are a nutrient-packed grain known for their versatility and wholesome goodness. Rich in fiber, they support heart health and aid in digestion, making them an ideal choice for breakfast or baking. With origins in ancient farming, oats have been a staple in various cuisines, from creamy oatmeal to hearty granola. They are a great source of essential vitamins and minerals, while their low glycemic index helps keep energy levels stable. Embrace Whole Oats for a delicious, nourishing addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (81.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312 |
| Total Fat 5.06g | 6% |
| Saturated Fat 1.01g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.67g | 20% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 0.00g | |
| Protein 11.14g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 4mg | 20% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 14.4%
Carbs: 70.8%