Whole oat milk
Item Rating: 72/100
One cup of Whole oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.
Whole Oat Milk is a creamy, plant-based alternative made from whole oats, providing a rich, smooth texture that's perfect for your coffee, smoothies, or cereal. Originating from Scandinavia, it brings a wholesome touch to your favorite recipes while being naturally free from dairy and lactose. Packed with fiber, it supports digestive health and keeps you feeling full longer. Plus, it contains heart-healthy fats and essential vitamins, making it a nutritious choice for every lifestyle. Enjoy the delicious, sustainable goodness of Whole Oat Milk today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 7.00g | |
| Protein 3.00g | 6% |
| Vitamin D 100IU | 500% |
| Calcium 350mg | 27% |
| Iron 0mg | 3% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 9.9%
Carbs: 52.9%