Whole nuts
Item Rating: 77/100
One cup of Whole nuts is around 237 grams and contains approximately 1466 calories, 43 grams of protein, 132 grams of fat, and 52 grams of carbohydrates.
Whole Nuts are a delicious medley of nature's finest snacks, packed with essential nutrients and bursting with flavor. Sourced from the lush landscapes of Mediterranean orchards and sun-kissed terrains, these wholesome nuts include almonds, walnuts, cashews, and pistachios. Rich in protein, healthy fats, and fiber, Whole Nuts support heart health and boost energy levels. They’re the perfect addition to salads, trail mixes, or enjoyed on their own. Snack smart and indulge in the natural goodness of Whole Nuts, where every bite is a step towards a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1466 |
| Total Fat 132.20g | 169% |
| Saturated Fat 12.71g | 64% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 51.69g | 19% |
| Dietary Fiber 22.88g | 82% |
| Total Sugars 10.17g | |
| Protein 43.22g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 229mg | 18% |
| Iron 9mg | 52% |
| Potassium 1585mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 11.0%
Carbs: 13.2%