Whole moong dal

Item Rating: 90/100

One cup of Whole moong dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.

Whole Moong Dal is a nutrient-packed legume that hails from Indian cuisine. These green mung beans are rich in protein, fiber, and essential vitamins, making them an excellent choice for a healthy diet. Naturally low in calories and fat, Whole Moong Dal supports digestion and helps maintain energy levels throughout the day. Versatile in the kitchen, they can be used in salads, soups, or traditional dishes like dal fry, adding both flavor and nutritional value. Whether you're a health enthusiast or just exploring new flavors, Whole Moong Dal is a delightful addition to your meals!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 2.40g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 126.00g	46%
Dietary Fiber 32.00g	114%
Total Sugars 13.20g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 13mg	74%
Potassium 2492mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%