Whole milk yogurt

Item Rating: 68/100

One cup of Whole milk yogurt is around 245 grams and contains approximately 149 calories, 8.5 grams of protein, 8 grams of fat, and 11 grams of carbohydrates.

Whole Milk Yogurt is a creamy, delicious treat made from fresh, whole milk and live active cultures. Originating in various cultures around the globe, from the Mediterranean to Indian cuisine, this yogurt is known for its rich, velvety texture and tangy flavor. Packed with protein, essential vitamins, and probiotics, it promotes digestive health and boosts immunity. While it’s indulgent and satisfying, its higher fat content offers a source of energy. Whether enjoyed on its own, in smoothies, or as a base for dressings, Whole Milk Yogurt is a wholesome addition to your diet. Discover the goodness today!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	149.45

Total Fat 7.9625g	0%
Saturated Fat 5.145g	0%
Polyunsaturated Fat 0.2254g
Cholesterol 31.85mg	0%
Sodium 112.7mg	0%
Total Carbohydrate 11.417g	0%
Dietary Fiber 0g	0%
Total Sugars 11.417g
Protein 8.5015g	0%

Vitamin D 117.6IU	0%
Calcium 296.45mg	0%
Iron 0.1225mg	0%
Potassium 379.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 22.5%

Carbs: 30.2%