Whole milk

Item Rating: 69/100

One cup of Whole milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.

Whole Milk is a creamy, nutritious beverage packed with essential vitamins and minerals. Sourced from cows, it contains about 3.25% fat, giving it a rich flavor and smooth texture. This versatile ingredient is a staple in various cuisines, from comforting macaroni and cheese to luscious creamy sauces. Whole Milk is an excellent source of calcium and vitamin D, promoting strong bones and overall health. While its higher fat content may be a concern for some, it can also provide lasting energy and satiety. Enjoy it in your morning coffee, cereal, or simply chilled—whole milk is a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 7.81g	10%
Saturated Fat 4.54g	23%
Polyunsaturated Fat 0.26g
Cholesterol 29mg	10%
Sodium 93mg	4%
Total Carbohydrate 11.30g	4%
Dietary Fiber 0.00g	0%
Total Sugars 11.74g
Protein 7.98g	16%

Vitamin D 107IU	537%
Calcium 300mg	23%
Iron 0mg	0%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 21.7%

Carbs: 30.7%