Whole meal bread

Item Rating: 73/100

One cup of Whole meal bread is around 231 grams and contains approximately 591 calories, 28 grams of protein, 6.9 grams of fat, and 111 grams of carbohydrates.

Whole Meal Bread is a nutritious powerhouse made from finely milled whole grains, preserving the bran, germ, and endosperm. This delightful bread, often rooted in traditional European baking, delivers rich flavor and hearty texture. Packed with dietary fiber, essential vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Whole Meal Bread is low in sugar and free from refined ingredients, making it a healthy choice for any meal. Enjoy it toasted, as a sandwich, or simply with a spread—it's a delicious way to nourish your body!

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	590.7692

Total Fat 6.9231g	0%
Saturated Fat 1.3846g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1107.6923mg	0%
Total Carbohydrate 110.7692g	0%
Dietary Fiber 18.4615g	0%
Total Sugars 13.8462g
Protein 27.6923g	0%

Vitamin D 0IU	0%
Calcium 92.3077mg	0%
Iron 6.4615mg	0%
Potassium 636.9231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 18.0%

Carbs: 71.9%