Whole lobster

Item Rating: 70/100

One cup of Whole lobster is around 238 grams and contains approximately 211 calories, 45 grams of protein, 2.3 grams of fat, and 0 grams of carbohydrates.

Whole Lobster is a sumptuous seafood delight, celebrated for its tender, sweet meat and rich, luxurious flavor. Originating from the cold, pristine waters of the North Atlantic, this delicacy is often featured in coastal cuisine, offering a taste of the ocean in every bite. Packed with high-quality protein, Whole Lobster is low in calories and rich in essential nutrients like omega-3 fatty acids, making it a heart-healthy choice. Enjoy it steamed, grilled, or baked, and indulge in a dish that connects tradition with a gourmet touch. Dive into the ocean's treasure with Whole Lobster!

Nutrition Facts

Serving size	1 cup (237.7g)

Amount per serving	% Daily Value*
Calories	211

Total Fat 2.30g	3%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 282mg	94%
Sodium 1156mg	50%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.25g	90%

Vitamin D 0IU	0%
Calcium 151mg	12%
Iron 0mg	3%
Potassium 448mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 89.8%

Carbs: 0.0%