Whole kiwi
Item Rating: 84/100
One cup of Whole kiwi is around 236 grams and contains approximately 144 calories, 2.7 grams of protein, 1.4 grams of fat, and 35 grams of carbohydrates.
Whole Kiwi is a nutrient-packed fruit bursting with flavor and health benefits. Originating from New Zealand, this vibrant green treasure is rich in vitamins C and K, antioxidants, and dietary fiber. With a unique tangy sweetness, Whole Kiwi is perfect for adding a refreshing twist to smoothies, salads, or desserts. Low in calories and high in nutrients, it supports digestion and boosts immunity. Enjoy the whole fruit, skin and all, for added fiber and a delightful crunch. Dive into Whole Kiwi and nourish your body deliciously!
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Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.34g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 34.59g | 13% |
| Dietary Fiber 7.19g | 26% |
| Total Sugars 21.23g | |
| Protein 2.74g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 1mg | 6% |
| Potassium 736mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 6.8%
Carbs: 85.6%