Whole kernel sweet corn

Item Rating: 80/100

One cup of Whole kernel sweet corn is around 166 grams and contains approximately 110 calories, 2.7 grams of protein, 0.7 grams of fat, and 25 grams of carbohydrates.

Whole Kernel Sweet Corn is a delicious and versatile vegetable, bursting with natural sweetness and vibrant yellow color. Packed with essential nutrients, it’s a great source of dietary fiber, vitamins A and C, and antioxidants. Originating from the Americas, it’s a staple in cuisines worldwide, adding flavor to dishes like salads, salsas, and casseroles. Enjoy it straight from the can or frozen, and experience the wholesome goodness of Whole Kernel Sweet Corn – a perfect addition to your meals that combines taste and nutrition!

Nutrition Facts

Serving size	(166g)

Amount per serving	% Daily Value*
Calories	109.6149

Total Fat 0.6805g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 176.9752mg	0%
Total Carbohydrate 24.6942g	0%
Dietary Fiber 1.328g	0%
Total Sugars 6.8595g
Protein 2.7438g	0%

Vitamin D 0IU	0%
Calcium 4.98mg	0%
Iron 0mg	0%
Potassium 215.3884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%