Whole grain wheat flakes

Item Rating: 67/100

One cup of Whole grain wheat flakes is around 40 grams and contains approximately 150 calories, 5 grams of protein, 1 grams of fat, and 32 grams of carbohydrates.

Whole Grain Wheat Flakes are a wholesome breakfast choice made from 100% whole grain wheat. Originating from traditional grain harvesting, these flakes pack a powerful nutritional punch. Rich in fiber, they support healthy digestion, while their low sugar content helps maintain balanced energy levels throughout the day. With essential vitamins and minerals like iron and B-complex, Whole Grain Wheat Flakes provide a nourishing start to your morning. Enjoy them with milk or yogurt, or mix in fresh fruits for added flavor and nutrition. Fuel your day the smart way with Whole Grain Wheat Flakes!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 200mg	0%
Total Carbohydrate 32g	0%
Dietary Fiber 5g	0%
Total Sugars 6g
Protein 5g	0%

Vitamin D 100IU	0%
Calcium 20mg	0%
Iron 18mg	0%
Potassium 150mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 12.7%

Carbs: 81.5%