1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 33.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with cream cheese and strawberry jam
Whole grain toast with cream cheese and strawberry jam is a balanced breakfast or snack commonly enjoyed in Western cuisines. Whole grain toast provides complex carbohydrates and dietary fiber, cream cheese adds protein and calcium, while strawberry jam contributes natural sugars and a small amount of vitamin C. This combination delivers a mix of macronutrients, essential for sustained energy, alongside some micronutrients. While cream cheese contains fats, opting for whole grain toast ensures a better nutritional profile than refined grains, supporting heart and gut health.
Health Benefits
- The fiber in whole grain toast aids digestion and supports gut health, with an average slice containing about 2-3 grams of dietary fiber.
- Calcium in cream cheese supports bone health and can contribute to the recommended daily intake of 1,000-1,200 mg for adults.
- Strawberry jam, while sweetened, contains small amounts of vitamin C, which is important for immune function and skin health.
Dietary Considerations
Selection and Storage
Store cream cheese in the refrigerator at 40°F (4°C) or below. Keep whole grain bread in a cool, dry place, or freeze for longer storage. Refrigerate strawberry jam after opening.
Common Questions About Whole grain toast with cream cheese and strawberry jam Nutrition
What is the nutritional content of whole grain toast with cream cheese and strawberry jam?
A single slice of whole grain toast with 1 tablespoon of cream cheese and 1 teaspoon of strawberry jam contains roughly 150-200 calories, around 4-5 grams of protein, 6-8 grams of fat, and 25-30 grams of carbohydrates. It also provides fiber and some vitamins, such as B vitamins from the toast and vitamin C from the jam.
Is whole grain toast with cream cheese and strawberry jam suitable for a low-carb or keto diet?
No, this combination is typically not suitable for low-carb or keto diets due to the high carbohydrate content, which comes primarily from the whole grain bread and the sugar in the jam. A single serving often contains 25-30 grams of carbohydrates, exceeding the daily limit for keto.
Are there any health benefits or concerns with eating whole grain toast with cream cheese and strawberry jam?
Whole grain toast provides heart-healthy fiber, while cream cheese offers calcium and vitamin A. However, the added sugar in strawberry jam may be a concern if consumed in excess, potentially contributing to higher caloric intake or blood sugar spikes. Opting for low-sugar or homemade jam can reduce this issue.
What is the recommended serving size for whole grain toast with cream cheese and strawberry jam?
A typical serving is one slice of toast with 1 tablespoon of cream cheese and 1 teaspoon of strawberry jam. This balance keeps the calorie and sugar levels moderate, but the portion can be adjusted based on dietary needs or activity levels.
How does whole grain toast with cream cheese and strawberry jam compare to alternatives like peanut butter or avocado toast?
Whole grain toast with cream cheese and strawberry jam is lower in protein compared to peanut butter toast, which provides around 8 grams of protein per serving. Avocado toast offers healthy fats and fiber but lacks the sweetness of jam. Choose based on your nutritional priorities, such as protein, fiber, or reduced sugar intake.
