1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 33.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with butter and strawberry jam
Whole grain toast with butter and strawberry jam is a popular breakfast or snack option enjoyed worldwide. Whole grain bread, which retains all parts of the grain kernel, serves as a rich source of dietary fiber and complex carbohydrates. Butter, a dairy product, provides fats, including saturated fats, while strawberry jam adds natural fruit sugars, pectin, and small amounts of vitamins such as vitamin C. This combination offers energy, fiber, and flavor but should be consumed in moderation due to its sugar and fat content. The dish has origins in Western cuisine but is adaptable to many diets when ingredients are carefully chosen. Its nutritional profile varies based on portion sizes and the specific types of bread, butter, or jam used.
Health Benefits
- High in dietary fiber from whole grain bread, which promotes healthy digestion and supports cardiovascular health.
- Provides essential fatty acids and fat-soluble vitamins (like vitamin A) from butter, which are important for vision and immune function.
- Strawberry jam offers small amounts of vitamin C and antioxidants, which can support immune health and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store whole grain bread tightly sealed in a cool, dry place or freeze for extended shelf life. Butter should be refrigerated, and jam should be stored in the refrigerator after opening to maintain freshness.
Common Questions About Whole grain toast with butter and strawberry jam Nutrition
How many calories and nutrients are in whole grain toast with butter and strawberry jam?
A slice of whole grain toast with 1 tsp of butter and 1 tbsp of strawberry jam contains approximately 150-180 calories. It provides around 3-4g of protein, 20-25g of carbohydrates, 5-7g of fat, and some fiber depending on the type of bread. It's also a source of small amounts of calcium, iron, and B vitamins from the whole grain bread.
Can I eat whole grain toast with butter and strawberry jam on a keto diet?
No, whole grain toast with butter and strawberry jam is not keto-friendly due to its high carbohydrate content. A slice of whole grain toast along with the jam typically adds up to around 20-25g of carbs, which exceeds the amount allowed in most keto meal plans.
What are the health benefits and concerns of eating whole grain toast with butter and strawberry jam?
The whole grain toast provides dietary fiber and essential nutrients like magnesium and B vitamins, benefiting heart health and digestion. However, the butter adds saturated fat, and the strawberry jam often contains added sugars, which can contribute to excessive calorie intake and blood sugar spikes if consumed in large quantities.
What is the recommended portion size for whole grain toast with butter and strawberry jam?
A balanced portion is typically one slice of whole grain toast with 1 tsp of butter and 1 tbsp of strawberry jam. This size keeps the calorie and sugar content moderate and fits within a healthy meal or snack for most people.
Is whole grain toast with butter and jam healthier than white toast with margarine and jelly?
Yes, whole grain toast is healthier than white toast due to its higher fiber and nutrient content. Butter, in moderation, contains natural fats, while margarine may have trans fats depending on the brand. Strawberry jam is often lower in added sugars compared to jelly, making the combination a better overall choice for nutrition.
