Whole grain sandwich

Item Rating: 76/100

One cup of Whole grain sandwich is around 180 grams and contains approximately 315 calories, 18 grams of protein, 8.1 grams of fat, and 40 grams of carbohydrates.

Whole Grain Sandwich is a nutritious delight, featuring hearty whole grain bread that’s packed with fiber and essential nutrients. Inside, you’ll find layers of fresh, vibrant vegetables like crisp lettuce, juicy tomatoes, and crunchy cucumbers, complemented by lean protein options such as turkey or hummus. With roots in various cuisines, this sandwich appeals to health-conscious eaters everywhere. It's low in saturated fats while providing sustained energy from whole grains. Perfect for lunch or a quick snack, the Whole Grain Sandwich is a delicious way to nourish your body and satisfy your taste buds.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 8.1g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat g
Cholesterol 45mg	0%
Sodium 504mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 5.4g	0%
Total Sugars 5.4g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 2.7mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 23.5%

Carbs: 52.8%