Whole grain rye

Item Rating: 83/100

One cup of Whole grain rye is around 246 grams and contains approximately 832 calories, 25 grams of protein, 6.2 grams of fat, and 187 grams of carbohydrates.

Whole Grain Rye is a nutritious cereal grain that's packed with fiber, vitamins, and minerals. Originating from the Scandinavian regions, it's often found in hearty breads and traditional dishes. Rye is known for its rich, nutty flavor and dense texture, making it a staple in many cuisines. Health-wise, it's a great source of soluble fiber, which supports digestive health and helps to regulate blood sugar levels. Plus, Whole Grain Rye is lower in gluten than wheat, making it a good option for those sensitive to gluten. Embrace Whole Grain Rye for a flavorful and healthier alternative in your meals!

Nutrition Facts

Serving size	1 cup (246.2g)

Amount per serving	% Daily Value*
Calories	832

Total Fat 6.15g	8%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 186.83g	68%
Dietary Fiber 37.17g	133%
Total Sugars 3.20g
Protein 25.35g	51%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 7mg	37%
Potassium 1255mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 11.2%

Carbs: 82.7%