Whole grain roll

Item Rating: 70/100

One cup of Whole grain roll is around 100 grams and contains approximately 263 calories, 9.6 grams of protein, 6 grams of fat, and 45 grams of carbohydrates.

Whole Grain Roll is a nutritious and delicious bread option made from a blend of whole wheat flour, oats, and seeds. Originating from traditional baking methods, this roll embodies various cuisines, offering a hearty, rustic flavor that's perfect for any meal. Packed with dietary fiber and essential nutrients, Whole Grain Roll supports heart health and digestion while keeping you energized throughout the day. With its nutty texture and wholesome ingredients, it's not just a roll; it's a step towards a healthier lifestyle. Enjoy it fresh, toasted, or as a sandwich base—your taste buds and body will thank you!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	263

Total Fat 6g	0%
Saturated Fat 1.39g	0%
Polyunsaturated Fat 1.15g
Cholesterol 0mg	0%
Sodium 458mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 3.8g	0%
Total Sugars 6.25g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 95mg	0%
Iron 3.95mg	0%
Potassium 160mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 14.2%

Carbs: 65.9%