Whole grain rice

Item Rating: 78/100

One cup of Whole grain rice is around 185 grams and contains approximately 658 calories, 12 grams of protein, 4.1 grams of fat, and 144 grams of carbohydrates.

Whole Grain Rice is a nutritious staple that packs a powerful punch of flavor and health. This unrefined grain retains its bran and germ, providing essential nutrients like fiber, vitamins, and minerals. Originating from ancient Asia, it’s a key ingredient in a variety of cuisines, from stir-fries to hearty curries. Whole Grain Rice is known for its low glycemic index, making it a heart-healthy choice that helps maintain steady energy levels. Incorporate it into your meals for a wholesome, satisfying boost that nourishes your body and delights your palate!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	657.7778

Total Fat 4.107g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 143.8889g	0%
Dietary Fiber 4.07g	0%
Total Sugars 0g
Protein 12.3333g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.4626mg	0%
Potassium 370mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.5%

Carbs: 87.0%