Whole grain pasta

Item Rating: 84/100

One cup of Whole grain pasta is around 140 grams and contains approximately 174 calories, 7.5 grams of protein, 1.4 grams of fat, and 37 grams of carbohydrates.

Whole Grain Pasta is a nutritious alternative to traditional pasta, crafted from unrefined grains like whole wheat, spelt, or quinoa. Originating from Italian cuisine, it retains the bran and germ of the grain, ensuring it’s packed with fiber, vitamins, and minerals. This means more energy and better digestion for your meals. Whole grain pasta also has a low glycemic index, helping to stabilize blood sugar levels. Enjoy it in your favorite dishes, from classic spaghetti to hearty casseroles, and savor the rich, nutty flavor while fueling your body with wholesome goodness.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	174

Total Fat 1.4g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 6.3g	0%
Total Sugars 1.3g
Protein 7.4999g	0%

Vitamin D 0IU	0%
Calcium 21mg	0%
Iron 2.5mg	0%
Potassium 223mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 15.7%

Carbs: 77.7%