1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with peanut butter
Whole grain bread with peanut butter is a nutritious snack that combines fiber-rich bread made from whole grains with protein-packed peanut butter. Whole grain bread, often a staple in Western and European cuisines, is made using intact grains or flours that retain their bran and germ layers, preserving nutrients like fiber, B vitamins, and iron. Peanut butter, originating from North America, is made from ground roasted peanuts and is a source of healthy fats, plant-based protein, and vitamin E. Together, the combination provides a balanced snack with a mix of complex carbohydrates, protein, and healthy fats.
Health Benefits
- Supports heart health due to the high fiber content in whole grain bread, which can help reduce cholesterol levels.
- Provides sustained energy with complex carbohydrates from whole grains and the healthy monounsaturated fats in peanut butter.
- Contributes to muscle repair and growth with approximately 8 grams of protein in two tablespoons of peanut butter and additional protein from whole grain bread.
Dietary Considerations
Selection and Storage
Store whole grain bread in a cool, dry place or in the freezer for longer preservation. Keep peanut butter in a tightly sealed jar at room temperature or in the refrigerator if using natural varieties.
Common Questions About Whole grain bread with peanut butter Nutrition
Is whole grain bread with peanut butter high in protein?
Whole grain bread with peanut butter contains a moderate amount of protein, primarily from the peanut butter. A typical serving of one slice of whole grain bread (5g protein) with 2 tablespoons of peanut butter (7-8g protein) provides around 12-13 grams of protein, which can contribute to daily protein needs.
Can I eat whole grain bread with peanut butter on a keto diet?
Whole grain bread with peanut butter is not suitable for a strict keto diet due to its carbohydrate content. Whole grain bread often contains 12-18g of net carbs per slice, which exceeds the typical keto limit. Peanut butter, however, can fit into keto diets if used sparingly and without added sugar.
What are the health benefits of eating whole grain bread with peanut butter?
Whole grain bread provides fiber, B vitamins, and essential nutrients that promote heart and digestive health, while peanut butter offers healthy fats, protein, and vitamin E. It is a balanced snack or meal, but moderation is key, as peanut butter is calorie-dense and can contribute to weight gain if overconsumed.
How much whole grain bread with peanut butter should I eat in one serving?
A typical serving is one slice of whole grain bread with 2 tablespoons of peanut butter, which provides approximately 250-300 calories depending on the specific brands used. This serving size is appropriate for a snack or small meal, but portion sizes can be adjusted based on dietary goals and activity levels.
How does whole grain bread with peanut butter compare to other bread spreads like jam or butter?
Whole grain bread with peanut butter is a more nutrient-dense choice compared to jam or butter. Peanut butter provides protein and healthy fats, whereas jam primarily adds sugar and minimal nutrition. Butter is high in saturated fat and calories but lacks protein or fiber. The peanut butter option offers a more balanced nutritional profile.
