1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with butter
Whole grain bread with butter is a simple yet nutritious food often enjoyed in global cuisines, especially Western ones. Whole grain bread is crafted with unrefined grains, ensuring a higher fiber and nutrient content compared to white bread. Butter, a dairy product, adds richness along with healthy fats and fat-soluble vitamins like Vitamin A. This combination offers a balanced profile of carbohydrates, proteins, fats, and essential micronutrients. Whole grain bread is high in dietary fiber, which supports digestion, while butter contributes to energy metabolism and flavor enhancement.
Health Benefits
- Supports digestive health due to the dietary fiber found in whole grains, which aids in regular bowel movements and gut health.
- Provides essential B vitamins (such as thiamin and niacin) from whole grains, which help convert food into energy and support brain function.
- Butter is a source of Vitamin A, important for maintaining healthy skin and vision.
- Whole grains contain magnesium, which supports muscle function and healthy bones.
- The healthy fats in butter contribute to absorbing fat-soluble vitamins effectively.
Dietary Considerations
Selection and Storage
Store whole grain bread in a cool, dry place or freeze it to preserve freshness. Keep butter refrigerated to maintain its quality and avoid spoilage.
Common Questions About Whole grain bread with butter Nutrition
Is whole grain bread with butter high in protein?
Whole grain bread with butter is not particularly high in protein. A typical slice of whole grain bread contains around 3-5 grams of protein, and adding one tablespoon of butter contributes negligible protein (less than 0.1 grams). This combination is more known for providing carbohydrates and fats rather than being a significant source of protein.
Can I eat whole grain bread with butter on a keto or low-carb diet?
Whole grain bread with butter is generally not suitable for a keto or strict low-carb diet because whole grain bread contains about 12-18 grams of carbohydrates per slice. While butter is keto-friendly due to its high-fat, low-carb profile, the bread's carbohydrate content makes this combination unsuitable for ketogenic meal plans.
What are the health benefits or concerns of eating whole grain bread with butter?
Whole grain bread provides fiber, B vitamins, and minerals like magnesium, which support digestion and overall health. Butter, in moderation, supplies healthy fats and fat-soluble vitamins like vitamin A. However, regular consumption of butter can contribute to higher saturated fat intake, which some may need to limit for heart health. Whole grain bread may also be high in calories and carbohydrates, which could be a concern for those monitoring weight or blood sugar levels.
What is the recommended serving size of whole grain bread with butter?
A standard serving size is one slice of whole grain bread (approximately 70-100 calories) with one teaspoon (34 calories) to one tablespoon (102 calories) of butter. This provides a balanced portion of fiber, fat, and energy. Those on calorie-controlled diets should adjust portion sizes accordingly.
How does whole grain bread with butter compare to other breads or toppings?
Whole grain bread is more nutrient-dense compared to white or refined bread, offering more fiber and micronutrients like magnesium and B vitamins. However, pairing butter with bread adds more calories and fat compared to lighter spreads like hummus or avocado. For a healthier option, consider using unsaturated fat spreads instead of butter to reduce saturated fat intake while still adding flavor and nutrients.
