1 serving (100 grams) contains 195 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with avocado
Whole grain bread with avocado is a nutritious and widely enjoyed food that pairs the dense, fiber-rich quality of whole grain bread with the creamy texture and healthy fats of ripe avocados. Whole grain bread, originating from staple grains used globally across cuisines, is minimally processed, retaining its germ and bran for maximum nutrients. Avocado, a fruit native to Central America, is prized for its monounsaturated fats, vitamins, and minerals. Together, this combination offers a balanced food source high in complex carbohydrates, dietary fiber, healthy fats, and essential vitamins like B vitamins, vitamin K, potassium, and vitamin E, making it a versatile and energy-packed option for meals or snacks.
Health Benefits
- Provides heart-healthy monounsaturated fats from avocado, which can help reduce LDL cholesterol levels.
- Rich in dietary fiber, with approximately 6 grams from the bread and avocado combined, supporting digestive health and satiety.
- A good source of potassium (around 450 mg from avocado), which helps regulate blood pressure and maintain electrolyte balance.
- Contains B vitamins (like B6 and niacin), which are crucial for energy metabolism and brain health.
- Supplies antioxidants such as vitamin E from avocado, promoting cellular health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store whole grain bread in a cool, dry place or freeze for extended storage. Avocados should be kept at room temperature until ripe, then refrigerated.
Common Questions About Whole grain bread with avocado Nutrition
What are the nutritional facts of whole grain bread with avocado?
A typical slice of whole grain bread with avocado contains about 220-260 calories, 6-8 grams of protein, and approximately 12-15 grams of healthy fats, primarily from the avocado. It is also rich in dietary fiber (around 8-10 grams) and provides vitamins such as vitamin E, B vitamins, and minerals like magnesium and potassium.
Is whole grain bread with avocado suitable for a keto or low-carb diet?
Whole grain bread with avocado is generally not ideal for a keto diet due to the higher carbohydrate content in the bread, which typically has around 15-20 grams of carbs per slice. However, it can be suitable for a moderate-carb diet if portion-controlled and balanced with other low-carb ingredients.
What are the health benefits of eating whole grain bread with avocado?
Whole grain bread provides complex carbohydrates, fiber, and essential nutrients that support heart health and digestion, while avocado contributes monounsaturated fats, which can lower bad cholesterol and promote healthy skin. The combination offers sustained energy due to the fiber and healthy fat content.
How much whole grain bread with avocado should I eat?
A serving size of one slice of whole grain bread topped with 1/4 to 1/2 of an avocado is a balanced portion for most people. This provides a satisfying meal or snack that contains an appropriate amount of calories, fats, and nutrients. Adjust portions for individual dietary needs or caloric requirements.
How does whole grain bread with avocado compare to white bread or other toppings?
Whole grain bread is nutritionally superior to white bread due to its higher fiber content and more vitamins and minerals. When paired with avocado, it offers healthier fats and more nutrients compared to options like butter or cream cheese. This makes whole grain bread with avocado a better choice for heart health and digestion.
