1 serving (150 grams) contains 380 calories, 12.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
603.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread peanut butter and strawberry jam sandwich
A Whole Grain Bread Peanut Butter and Strawberry Jam Sandwich is a simple yet satisfying classic, often enjoyed in American cuisine. It features wholesome whole grain bread, which provides fiber, B vitamins, and complex carbohydrates for lasting energy. The peanut butter adds protein, healthy fats, and essential nutrients like magnesium and vitamin E, while the strawberry jam contributes a sweet, fruity flavor with smaller amounts of vitamins like vitamin C. This sandwich balances macronutrients, making it a convenient and filling snack or meal option. However, moderation is key, as some commercial peanut butter and jams may contain added sugars or hydrogenated fats. Opting for all-natural peanut butter and jams with minimal added sugar boosts its nutritional profile, while pairing it with fresh fruit or a side of veggies can further enhance its healthfulness. Perfect for lunchboxes or quick bites, this sandwich combines nourishment with comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
