Whole grain bread

Item Rating: 72/100

One cup of Whole grain bread is around 100 grams and contains approximately 291 calories, 15 grams of protein, 4.7 grams of fat, and 48 grams of carbohydrates.

Whole Grain Bread is a nourishing staple made from the entire kernel of wheat, including the bran, germ, and endosperm. This wholesome bread originates from various cultures around the world, offering a rich history in cuisines from Europe to Asia. Packed with essential nutrients, Whole Grain Bread is an excellent source of fiber, which aids digestion and supports heart health. It's naturally low in fat and can help maintain a healthy weight. Whether toasted for breakfast or used for sandwiches, Whole Grain Bread is a delicious and nutritious choice for anyone looking to improve their diet!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	291

Total Fat 4.65g	0%
Saturated Fat 0.958g	0%
Polyunsaturated Fat 2.06g
Cholesterol 0mg	0%
Sodium 419mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 8.1g	0%
Total Sugars 7.02g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 113mg	0%
Iron 2.75mg	0%
Potassium 253mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 20.2%

Carbs: 65.4%