1 serving (140 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 10.2 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bagel with cream cheese
A whole grain bagel with cream cheese is a popular breakfast food commonly associated with American and Eastern European cuisine, where bagels originally gained popularity in Jewish communities. Made from whole grain flour, these bagels are denser in dietary fiber compared to refined flour counterparts, aiding digestion and promoting satiety. Cream cheese adds a creamy texture and provides a source of protein and calcium. A typical whole grain bagel with cream cheese contains approximately 350-400 calories, 10-15 grams of protein, 6-8 grams of fat, and 6-7 grams of dietary fiber, depending on portion size and specific ingredients.
Health Benefits
- Rich in dietary fiber from whole grains, which supports healthy digestion and can help lower cholesterol levels.
- A good source of calcium from cream cheese, which is essential for healthy bones and teeth.
- Provides complex carbohydrates for sustained energy release compared to refined carbs.
- Protein content (from both the bagel and cream cheese) supports muscle repair and growth.
- Contains B vitamins from whole grains, such as niacin and thiamin, which aid in energy metabolism and overall cellular function.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container or bag at room temperature for up to 2 days, or freeze for longer shelf life. Cream cheese should be kept refrigerated and used before the expiration date.
Common Questions About Whole grain bagel with cream cheese Nutrition
How many calories and how much protein are in a whole-grain bagel with cream cheese?
A standard whole-grain bagel with 2 tablespoons of plain cream cheese contains approximately 350–400 calories and 10–12 grams of protein. This can vary slightly based on the size of the bagel and the type or amount of cream cheese used.
Can I eat a whole-grain bagel with cream cheese on a keto or low-carb diet?
Whole-grain bagels are not suitable for keto or strict low-carb diets because they are high in carbohydrates, typically containing 50–60 grams of carbs per bagel. Cream cheese, however, is keto-friendly due to its low carb content, so it could be enjoyed separately on these diets.
Is eating a whole-grain bagel with cream cheese healthy?
A whole-grain bagel provides fiber, B vitamins, and energy from complex carbohydrates, while cream cheese offers calcium and some protein. However, due to its high calorie, refined carb, and fat content, it should be consumed in moderation, especially for those watching calorie intake or blood sugar levels.
What is the recommended serving size for a whole-grain bagel with cream cheese?
The recommended serving is typically half a bagel with 1 tablespoon of cream cheese, which provides about 175–200 calories. This portion size ensures better calorie control and balances the meal when combined with other nutrient-rich foods like fruits or vegetables.
How does a whole-grain bagel with cream cheese compare to a plain white bagel with butter?
A whole-grain bagel with cream cheese offers more fiber and micronutrients like magnesium and B vitamins compared to a plain white bagel. Butter, while lower in carbs than cream cheese, provides no protein or significant nutrients, making cream cheese a slightly more balanced choice when paired with a whole-grain bagel.
