Whole grain bagel

Item Rating: 72/100

One cup of Whole grain bagel is around 100 grams and contains approximately 255 calories, 9.5 grams of protein, 1.4 grams of fat, and 52 grams of carbohydrates.

Whole Grain Bagel is a nutritious twist on a classic favorite. Made with wholesome whole wheat flour, it's packed with fiber and essential nutrients, providing a hearty base for your toppings. Originating from the traditional Jewish cuisine, this bagel offers a chewy texture and a delightful crunch, perfect for breakfast or a snack. Rich in complex carbohydrates, it supports sustained energy while keeping you full longer. With no artificial preservatives or colorings, Whole Grain Bagel is a guilt-free choice that’s tasty, wholesome, and simply delicious. Enjoy it toasted with your favorite spread or layered with fresh veggies for a healthy treat!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	255

Total Fat 1.40g	2%
Saturated Fat 0.01g	0%
Polyunsaturated Fat 0.85g
Cholesterol 0mg	0%
Sodium 398mg	17%
Total Carbohydrate 51.90g	19%
Dietary Fiber 4.10g	15%
Total Sugars 12.00g
Protein 9.51g	19%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 3mg	15%
Potassium 215mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 14.7%

Carbs: 80.4%